Health Store Porridge Oat Cereal Flakes is good as a healthy and nutritious breakfast and for cereals. Oats are high in potassium, have useful amounts of calcium and are also a fair source of protein. High in both soluble and insoluble fibre. They are also moderately rich in b vitamins, b1, b2 and especially inositol and their carbohydrates provide a long slow delivery of energy to our systems. They can be useful in preventing heart disease and maintaining healthy circulation. They also contain beta gleans which boost the immune system.
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