Rude Health Nutty Crunch 500g: Start your day with a crunch. Toasted flakes. Granola bits. And nuts, nuts, nuts. This is a whole textured experience to wake you up from your tongue to the tips of your toes. There are soft flaked grains to add a little smoothness, and the granola gives you little bundles of honey-sweetened fun. But this one’s all about the nuts. There’s also little bites of sunflower and pumpkin seeds to keep your tastebuds and your body perky and ready for the day. Ingredients: Oat Flakes, Toasted Spelt Flakes, Roasted Almonds, Roasted Hazelnuts, Whole Wheat Flour, Sunflower Seeds, Pumpkin Seeds, Honey, Unrefined Cane Juice Sugar, Sunflower Oil, Date Syrup, Puffed 7 Whole Grains (Wheat, Rice, Barley, Spelt, Rye, Oat, Buckwheat), Coconut.