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Rude Health Organic Sprouted Porridge Oats 500g

£4.25

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Purest Porridge Oats
These oats are as pure as can be. Normally oats are streamed before being turned into flakes, but our sprouted oats are simply rolled - that's it. This means that the flavour is more oaty and complex, the texture is creamy but with a delicious bite.

Why sprout?
What's more nourishing than a grain? A grain that's been sprouted.

Dormant food
An unsprouted grain is dormant, waiting for the right time to germinate. Its nutrients are locked up and well protected, making dormant grains harder to digest.

Sprouting
When soaked in water, the grain wakes up and starts to sprout. Enzyme activity breaks down growth inhibitors, transforming and multiplying nutrients into their more easily digestible forms.

Diet and Lifestyle

Kosher

Organic

Vegan

Vegetarian

Free From (Dietary)

Egg free

Fish free

Gluten free

Mustard free

NGM

Soya free

Sulphite free

Wheat free

Conditions and Goals

General Wellbeing

Collections: All Products, Breakfast, Cereals, Food & Drink, Food Cupboard, Porridge & Oats

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On orders over £65. Standard delivery as low as £2.99

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Valid for 30 days (terms and conditions apply)

Nutritional Info
Ingredients
Allergens
Warnings
Directions

Nutritional Info Per 100g Energy 375 kcal/1596 kJ, Fat 6.5g, of which saturates 1g, Carbohydrate 64g, of which sugars 0.9g, Fibre 10g, Protein 13g, Salt 0g.
Sprouted Porridge Oats.
DISCLAIMER: Note that not all allergen ingredients may be marked or highlighted. Please make sure to read the list of ingredients carefully if you have allergens and wish to purchase this product.
Free From Gluten.
So tuck in. And store in a dry place.
Cooking Instructions Be patient, the longer you cook these oats the better they will taste. For best results cook on the hob. 1 cup of sprouted oats 2 cups of milk or water Pinch of sea salt, if you like In a Pan: Bring to a boil and simmer for 12-15 minutes until most of the water has cooked down, stirring occasionally. Microwave: Pour the oats & half of the liquid into a bowl. Cook on full power for 2 minutes then stir. Add half the remaining liquid, cook for 1 minute then stir. Add the rest of the liquid, cook for 1 minute then stir and leave to cool and thicken for a minute.

Purest Porridge Oats
These oats are as pure as can be. Normally oats are streamed before being turned into flakes, but our sprouted oats are simply rolled - that's it. This means that the flavour is more oaty and complex, the texture is creamy but with a delicious bite.

Why sprout?
What's more nourishing than a grain? A grain that's been sprouted.

Dormant food
An unsprouted grain is dormant, waiting for the right time to germinate. Its nutrients are locked up and well protected, making dormant grains harder to digest.

Sprouting
When soaked in water, the grain wakes up and starts to sprout. Enzyme activity breaks down growth inhibitors, transforming and multiplying nutrients into their more easily digestible forms.