Chia seeds were originally cultivated by the Aztecs in Mexico. RAW Health organic black chia seeds are rich in essential Omega 3 and Omega 6 fatty acids in an excellent ratio of 3:1. Also rich in high quality protein, vitamins, antioxidants and minerals. Nutritional Information: Typical Values Per 100g: Energy 1832kJ/444kcal.Fat 31.4g.of which Saturates 3.8g.of which Omega 3 18.5g.of which Omega 6 6.4g.Carbohydrate 4.5g.of which Sugar 0.8g.Fibre 31.4g.Protein 21.2g.Salt 0.02g. Direction: For use in bread with 5%. Allergen Information: Vegan. Ingredients:Raw black chia seeds.