Munchy Seeds Crunchy Bites 200g

Munchy Seeds-Crunchy Bites Mix (200g)Savoury roasted sweet apricot kernels, sunflower and pumpkin seeds. A deliciously crunchy nibble to enjoy with a drink or by the handful if you're feeling peckish.

Why it's good for you... It you want a healthy snack that does just about everything, this is the one for you – you could call this our All Purpose mix.

Like all of our healthy snack mixes, it’s full of unsaturated fats – these are the healthy fats that are good for your circulation and heart. It’s rich in omega-3 essential fatty acids (especially from the sunflower seeds), which as well as being great for your heart, also benefit your brain, helping prevent depression and perhaps even keeping you sharp into old age.

The seeds and apricot kernels are packed with protein and fibre, filling you up so you don’t want any of those less healthy snacks out there.

Soya beans contain plant chemicals called phytoestrogens, which can help keep your cholesterol levels under control, as well as balancing female hormones.

And for the guys around you, pumpkin seeds are packed with zinc, which is important for a healthy sperm count. (Zinc also supports your immune system, so you’re better able to fight off bugs and germs – which is good for everyone!)