BIO-HEALTH Extra Calcium
Calcium is an important mineral for the human body. It helps build and protect your teeth and bones. Getting enough calcium over your lifetime can help prevent osteoporosis.
Most people get enough calcium in their normal diet. Dairy foods and leafy green vegetables have high levels of calcium. Older women and men may need extra calcium to prevent their bones from getting thin (osteoporosis).
Your health care provider will tell you if you need to take extra calcium.